Ditch the Supplements: Embrace a Healthy Lifestyle for a Meaningful End

Every morning, I religiously consume a concoction of supplements and enzymes. Years of this routine have ingrained it into my habit, an autopilot response. As I age, my desire for a fulfilling life intensifies, not merely longevity, but a healthy existence that spares my loved ones the burden of my care. A graceful, dignified farewell, if you will – a concept I term "well-dying."

Despite whispers of inefficacy surrounding these daily supplements, I persisted, believing it's better than nothing. However, a recent announcement from the National Cancer Institute in the United States shattered my illusion, exposing the futile pursuit of these expensive placebos.

I delved into the article, only to discover that domestic experts echoed similar sentiments:

"These products contain minuscule amounts of purportedly active ingredients, rendering them ineffective. To achieve any benefit, one must consult a physician and adhere to Food and Drug Administration-approved medications. These supplements are nothing more than overpriced placebos."

Perhaps the true elixir lies in consuming an abundance of fresh vegetables, engaging in regular exercise, shedding excessive desires, and embracing a positive outlook.

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