Creating a Refreshing Morning

 Creating a Refreshing Morning

Life for modern individuals is often a continuous cycle of tension and irritation. I, too, experienced a meltdown yesterday. Psychologist Donald Altman suggests in his book "One-Minute Mindfulness" that investing just one minute each day can lead to a healthier and happier life.

He advises learning from animals like dogs and cats for starting the day calmly. These furry friends gracefully stretch their bodies, extending their legs forward and arching their backs as they wake up, beginning their mornings peacefully.

Rather than leaping out of bed as soon as you wake up, Altman suggests taking one minute to gently touch each cell from head to toe with a loving heart. Say hello, "Good morning," and do some simple stretches to welcome the day. Before going to bed, offer yourself words of comfort, acknowledging your efforts throughout the day. Keeping your surroundings tidy every day also contributes to a peaceful mind. A cluttered environment reflects the state of your mind. However, it's not about perfectionism. Insisting on achieving 100% of your goals can indicate a lack of trust, faith, and consideration for others.

So, if you've accomplished 70% of what you aimed for, well done. Stubbornly striving for 100% perfection may lack trust, faith, and consideration for others.

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